ONE-DAY-AT-A-TIME
SUCCESS

DATE:
TODAY'S CHALLENGE:
RESULT:

PRIORITIZING TODAY'S GOALS

HIGH:
1.
2.
MEDIUM:
1.
2.
TO DO:
MY WEEKLY GOALS:

HEALTHY MIND, HEALTHY SPIRIT

  • Didn't jump to conclusions
  • Practiced patience
  • Accepted what I couldn't change
  • Didn't judge others
  • Wasn't judgmental toward myself
  • Had awareness of negative thoughts
  • Caught myself rushing & slowed down
  • Practiced active listening
  • Quieted my mind/meditated
  • Didn't undermine my value
  • Felt gratitude for what I have

DAILY CHECK-IN

Did you honor your commitments? If not, why?

Write down any repetitive thoughts that may have undermined your efforts.

RATE TODAY'S SUCCESS SCORE

😊 🙂 😐 🙁 😢

Selected Score: 0

I MADE TIME FOR:

Healthy Food/Water Yoga/Exercise Family/Friends Vitamins/Medicine Fun & Humor Working on Goals Quiet/Nature Prayers/Spirituality Giving to Others